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The Surprising Health Benefits of Daily Walking and Sun Exposure

Introduction

You know you should walk and get sun every day, but do you know why? Walking is one of the best ways to improve your health and your mood, but did you know that it can help lower cancer risk, reduce inflammation, and build immunity—just to name a few?

Walking can reduce your risk of heart disease.

  • Walking can reduce your risk of heart disease.
  • Walking can help lower blood pressure.
  • Walking can reduce your risk of diabetes.
  • Walking will help you lose weight and keep it off because it increases lean muscle mass, which burns more calories than fat does, even when at rest!

If you have already lost weight from dieting or exercising, walking will maintain that weight loss by burning more calories than before (it also helps prevent future weight gain). To see how many calories you burn per mile as a walker, check out this calculator: https://www.caloriesperhour.com/walking-calorie-burn-calculator/.

Walking can help build immunity.

  • Walking can help build immunity.
  • A study published in the Journal of Applied Physiology found that people who walked for just three hours per week were less likely to get sick than those who didn’t exercise at all. Walking boosts your immune system by increasing white blood cells, which fight infection and disease.
  • In another study, participants were given either an aerobic fitness test or a non-aerobic fitness test (walking). Those who took part in the walking test were found to have fewer colds over a two-year period than those who performed aerobic exercises such as running or cycling during that time frame.

Walking can aid digestion and improve gut health.

When it comes to digestion and gut health, walking is a simple way to improve your body’s ability to absorb nutrients from the food you eat. This can help with weight loss, blood sugar levels, constipation, bloating and more.

The benefits of walking are especially evident when it comes to improving the health of your microbiome (the bacteria in your gut). A study published earlier this year found that regular exercise helps reduce anxiety by increasing levels of serotonin in the brain–and serotonin regulates moods by controlling appetite and sleep patterns as well as reducing cravings for unhealthy foods like sweets or salty snacks.

In addition to its ability to aid digestion through increased blood flow throughout the body (including into our digestive organs), walking regularly also strengthens core muscles that support proper posture which makes us less likely to slouch over at our desks all day long!

Walking can lower cancer risk.

Walking is good for your heart.

Walking is good for your lungs.

It helps you sleep better, too! Walking can even help you lose weight and have more energy, but that’s not all: walking can reduce your risk of cancer as well! In fact, research shows that people who walk regularly are less likely to develop certain types of cancer than those who don’t walk much at all (and this includes both men and women). And if we’re talking about improving moods, then there’s no doubt about it: walking has been shown time and again to improve both depression symptoms and overall happiness levels within just a few weeks–so no matter what kind of day you’re having today (or tomorrow), getting out there and hitting the pavement might just be the solution!

Vitamin D plays a role in bone strength.

Vitamin D plays a role in bone strength.

Vitamin D helps to build strong bones, and it’s essential for calcium absorption. It also helps regulate calcium and phosphorus levels in the blood, which are necessary for maintaining healthy bones. Vitamin D plays a role in bone growth and strength, so if you’re not getting enough vitamin D from sunlight or food sources like fatty fish (e.g., salmon), it may be time to consider taking supplements or eating more foods high in vitamin D like eggs and fortified cereals

Vitamin D helps regulate mood.

Vitamin D helps regulate mood.

Vitamin D is a hormone that helps control your body’s calcium and phosphate levels, but it also plays an essential role in regulating your mood. Several studies have found that people with low vitamin D levels are more likely to experience depression and anxiety, while one study found that people who took vitamin D supplements were able to reduce their symptoms of seasonal affective disorder (SAD).

Sunlight is the best way to get vitamin D: when you’re exposed to sunlight on your skin, UV rays enter into the dermis layer of skin and convert 7-dehydrocholesterol into pre-vitamin D3. From here it travels through blood vessels where it can be converted into 25(OH)D3 by kidneys or intestinal mucosa before being stored in fat cells for later use–this process takes about 10 minutes per day!

Vitamin D is essential for immune function.

  • Vitamin D is essential for immune function.
  • It helps the body fight infections, including colds and flu.
  • Vitamin D plays an important role in the development of a healthy immune system.
  • The body needs vitamin D to produce infection-fighting cells that help protect against illness, such as white blood cells (WBCs).

Vitamin D supports lung health, reducing the risk of asthma and other respiratory conditions.

It’s true that vitamin D is a crucial nutrient for overall health, but did you know it also plays an important role in lung health? Vitamin D helps regulate mood and supports bone strength, but did you know that it can help reduce the risk of asthma and other respiratory conditions?

Vitamin D deficiency has been linked with several chronic illnesses including asthma, diabetes, multiple sclerosis (MS) and cancer. The role of vitamin D in these diseases is still being investigated; however there are some studies suggesting that low levels increase the likelihood that an individual will develop the disease by as much as 50%.

Getting vitamin D from sun exposure, rather than food or supplements, is much more effective

Vitamin D is a fat-soluble vitamin that plays an important role in the body. It helps maintain normal blood levels of calcium and phosphorus, which are essential for healthy bones and muscles. Vitamin D also supports the immune system, helps regulate the heart beat, promotes neuromuscular function (the ability to move muscles), maintains fertility in both men and women, prevents rickets (a bone disease) and osteomalacia (softening of bone tissue).

Vitamin D can be obtained from food sources such as fatty fish like salmon or sardines; egg yolks; beef liver; cod liver oil supplements; mushrooms exposed to ultraviolet light while growing; fortified dairy products such as milk or yogurt with added vitamin D–but these are not sufficient sources because they don’t provide enough of this nutrient on their own!

You should walk and get sun every day!

Sunlight is important for your health, but it’s not always easy to get enough vitamin D from the sun. Vitamin D helps reduce inflammation, maintain strong bones and muscles, support a healthy immune system, and more. It’s also known as the “sunshine vitamin” because our bodies produce it when our skin is exposed to sunlight (specifically UVB rays). However, if you live in an area with limited sunlight or cover up with sunscreen whenever you go outside then you may be at risk for vitamin D deficiency or insufficiency which could lead to other health problems such as osteoporosis or rickets (a disease caused by softening bones). To ensure that you’re getting enough vitamin D through natural sources like food or supplements check out this article from WebMD: How Much Vitamin D Should You Take?

Conclusion

So, what are you waiting for? Get walking! It’s one of the easiest ways to improve your health and well-being. We hope this article has helped give you some insight into how much walking can help improve your life. Hope this helps!

 

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Todd Stottlemyre

FALLING DOWN IS AN ACCIDENT. STAYING DOWN IS A CHOICE.

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