If you want to get closer to the best version of yourself, you need to level up mentally and emotionally

August 16, 2021

If you want to get closer to the best version of yourself, you need to level up mentally and emotionally. Leveling up is the result of improving the way you think and behave in an aspect of your life. Many aspects can be leveled up, but all require a strong mental and emotional foundation. 

Steps to Level Up Mentally and Emotionally

  1. Have gratitude. Every day, think about the things you are grateful for and the things that make you happy in your life. Some examples of how to accomplish this are journaling, meditation, prayer, or visualization.
  2. Become selfless. Think about other people and work every day to gain a better understanding of those around you. Engage in thoughtful conversations and take the time to listen to what other people are communicating to you. 
  3. Observe and improve the words you use. Own the words you say because whatever you say comes back to you. Make sure your words match your values and the person you want to be. 
  4. Be proud of your associations. Surround yourself with people that share your values and help you become the best version of yourself. If you are associating yourself with people who are keeping you from achieving your goals, you are stopping yourself from leveling up. 
  5. Take action. Nothing works unless you do the work. Extraordinary is the birthright of ordinary people who put in the work. w
  6. Be open to change. You can’t reach higher levels being exactly where you are today. Understand that leveling up means being uncomfortable, stepping out of your comfort zone, and overcoming obstacles. 
  7. Have a vision of what a higher level looks like. When you have a vision of the goals you want to achieve, you start to believe in yourself and your abilities. Think about your vision frequently. 

If you want to get closer to the best version of yourself, you need to level up mentally and emotionally. These seven steps have helped me take my mental and emotional being to greater heights. These are steps you should practice every day. You should never feel comfortable where you are mentally and emotionally because our ability to improve is limitless.

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